Healthy Vegetarian Lunch Ideas From Monday to Friday | by Erin Elizabeth

  • Published: 11 October 2018
  • Hey guys! Today I’m sharing with you some vegetarian brown bag lunch ideas! If you’re looking for some healthy vegetarian meal ideas then I’ve come up with a few here to get you through the week. I’m always trying different vegetarian lunch and dinner recipes to switch things up in my diet. Hopefully this video inspires you to meal prep some lunches for work for the week. Let me know which vegetarian recipe you’ll be trying!

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    Hi! My name is Erin and I make lifestyle videos! Make sure to subscribe because I upload every single Thursday and Sunday :) If you enjoy my content then make sure you sign up for some monthly inspiration:

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Comments • 754

  • ZD H
    ZD H  5 hours back

    I made the quinoa salad. I added salt, pepper, cumin and coriander powder to the qinuoa for flavour. Squeezed some lemon over it all instead of lime. Turned out delicious and could keep it in the fridge for a few days. Thanks for this recipe!

    • Lil Sewki
      Lil Sewki  6 days back

      I need a vegan girlfriend 😢

      • Alexa Henderson
        Alexa Henderson  6 days back

        UGH the vibes of this videoooooooo :) I just made a meal prep video on my channel too

        • Riley Quinn
          Riley Quinn  1 weeks back

          I am a culinary student just want to let you know your greens will last longer if you rip them up instead of cutting them

          • Andrei Potenchi
            Andrei Potenchi  1 weeks back

            this is like breakfast

            • Nic Ywailey
              Nic Ywailey  1 weeks back

              Monday: Quinoa Salad
              Tuesday: Chopped Salad
              Wednesday: Vege wrap
              Thursday: Buddha Bowl
              Friday: Avocado Toast

              ... You’re welcome

              • Amber Ryan
                Amber Ryan  2 weeks back

                I can't wait to try this Quinoa salad! 😍

                • Riya Bagherwal
                  Riya Bagherwal  2 weeks back

                  Are u vegetarian

                  • myers
                    myers  2 weeks back

                    simple but very helpful. i kinda need food that will last me a whole week as a busy stressed out college student

                    • Katie Wompus
                      Katie Wompus  3 weeks back

                      Her definition and my definition of a bigger container are different things haha

                      • H Alex
                        H Alex  3 weeks back

                        Thank you! For the past week I didn't know what to eat so I just ended up eating tofu with rice everyday 😂😂 It was good tho

                        • ButterMango
                          ButterMango  3 weeks back

                          i have crohns and i cant eat most of this T_T

                          • Primrose Mthethwa
                            Primrose Mthethwa  3 weeks back

                            Love the video, I will definitely follow the recipes. Thank you for sharing. PS: Quick question - eggs are fine for vegetarian meals?

                            • Atlantic Picture
                              Atlantic Picture  3 weeks back

                              Liked everything i saw, BUT the devil worshiping repetitive music... Couldn't watch more than a few min.. it's brutal on headphones.
                              *Your voice is very pleasant (might need a better mic) and maybe some of the actual sounds from the chopping cooking for flavor would be perfect*

                              • Amoijamu Loo
                                Amoijamu Loo  3 weeks back

                                I love that you give a variety of ideas using similar ingredients. Your recipes are easy and fuss free. I cant wait to give them a try.

                                • Kapil Sharma
                                  Kapil Sharma  4 weeks back

                                  Easy,healthy and delicious..awsome

                                  • katrina a
                                    katrina a  4 weeks back

                                    had to check if you were canadian because we literally have all the same kitchen items, same cutting board, knives, tupperware, toaster 😂

                                    • Amy Norris
                                      Amy Norris  4 weeks back

                                      I love how these were all vegan aswell ❤️

                                      • jeffmack57
                                        jeffmack57  1 months back

                                        Unbelievable teeth. Recipes are unbelievably good too.

                                        • Jackie Perez
                                          Jackie Perez  1 months back

                                          The moment she said “sea-lAN-tro” I told myself “buck up and keep watching” but when she said “hal-a-peen-o” I gave up can someone link me a video that I can actually watch? 💀

                                          • Wilva R
                                            Wilva R  1 months back

                                            Food turns toxic 4 hours after cooking. Please check Ayurveda

                                            • Golnaz
                                              Golnaz  1 months back

                                              That’s alot of onion for most of your meals! Clearly you dont mind having bad breath

                                              • KADABRA
                                                KADABRA  1 months back

                                                The wrap and the avocado toast looked really good

                                                • rebecca trafford
                                                  rebecca trafford  1 months back

                                                  Monday to Friday pretty much vegetables in a bowl u poor girl toast is a treat Jesus

                                                  • Daphne Valencia
                                                    Daphne Valencia  1 months back

                                                    I love your rabbit teeth!!! I have those too 🤓❤️

                                                    • Mouna Balina
                                                      Mouna Balina  1 months back

                                                      I didn't know we could eat broccoli raw..

                                                      • Tumble weed
                                                        Tumble weed  1 months back

                                                        How did I get here, I was trying to find how to cook a cowboy supper. These would make good appetizers.

                                                        • Jane Doe
                                                          Jane Doe  1 months back

                                                          I was sticking to a vegetarian diet, I did eat fish though, for almost a year but I started to crave meat so bad that I stopped being a vegetarian. Do you have an explenation for it? I want to stop eating meat again so now I am going to explore the vegetarian diet better, and find foods that compliment each other so I will take in the complete amino acid chain every day.

                                                          • Ruth B
                                                            Ruth B  1 months back

                                                            wow what she eats in a year equates what i eat in a week.

                                                            • Ted Dale
                                                              Ted Dale  2 months back

                                                              I moved and all the meat here is disgusting. Just trying to survive. Help me lord.

                                                              • Jeffrey Naranjo
                                                                Jeffrey Naranjo  2 months back

                                                                Do you have the macro nutrient break down for these meals ? Would be really helpful .Thanks

                                                                • Tammy Duhart
                                                                  Tammy Duhart  2 months back

                                                                  where did you get the floral plate from it’s cute! I’m looking for one when I get my apartment

                                                                • Monik Stone
                                                                  Monik Stone  2 months back

                                                                  SUBSCRIBED 😍

                                                                  • g a b
                                                                    g a b  2 months back

                                                                    quinoa is delicious omg

                                                                    • Ellen Opal
                                                                      Ellen Opal  2 months back

                                                                      This is so helpful! I'm a new veggie and still have cravings for meat. Any tips on how to mute that?

                                                                      • Erin Elizabeth
                                                                        Erin Elizabeth   2 months back

                                                                        Yes, there are loads of great veggie alternatives for meat! I use the Yves Veggie Cuisine ground round for taco nights a lot :)

                                                                      • Fran Sarver
                                                                        Fran Sarver  2 months back

                                                                        @Ellen Opal Try different kinds of vegetarian meats... veg. fish, chicken, burgers etc while you are transitioning

                                                                    • The Winningest Duo
                                                                      The Winningest Duo  2 months back

                                                                      Amazing recipes. I’m subscribing

                                                                      • Ds S
                                                                        Ds S  2 months back

                                                                        Nice nails

                                                                        • Salvatore Escoti
                                                                          Salvatore Escoti  2 months back

                                                                          Hey Madame, I am Sicilian. I can tell you that our Sicilians cuisine is full of vegetarian and even vegan dishes. Very ancient, delicious meals! You should get a Sicilian cookbook and you will find tons of vegetarian dishes.
                                                                          We use tons of different vegetables, a lot of Lentils, beans and chickpeas, We make also sweets out of chickpeas!

                                                                          One typical dish is fried pumpkin with sweet-sour Onions and Olives, I love it, that is delicious!

                                                                          • Amy shivk
                                                                            Amy shivk  2 months back

                                                                            All good but a Buddha bowl ideally should not contain Onion,

                                                                          • Keeping Up With The Cox’s

                                                                            This video was so good! I’ve been struggling to find yummy lunch ideas and I love every single one of these!!

                                                                            • Luli Sissy
                                                                              Luli Sissy  2 months back

                                                                              Looks really good, thank you. And healthy. Question: where is the protein there?

                                                                              • Luli Sissy
                                                                                Luli Sissy  2 months back

                                                                                @Ella Woodward thank you!!

                                                                              • Ella Woodward
                                                                                Ella Woodward  2 months back

                                                                                Quinoa, Black beans, Chickpeas, Lentils, Hemp seeds, Broccoli and Hummus

                                                                            • Areeba Zaveria
                                                                              Areeba Zaveria  2 months back

                                                                              I hv incisors just like yours...

                                                                              • 🌟 MORNING STAR⭐️
                                                                                🌟 MORNING STAR⭐️  2 months back

                                                                                Meat was making me physically sick so I was thrown into this. I feel weak but I’m not throwing up and having a bubbly tummy like with meat.. I hope I figure this vegitarian life out

                                                                                • Lisa Greenhalgh
                                                                                  Lisa Greenhalgh  2 months back

                                                                                  I like some actual warm food

                                                                                  • Ericakm
                                                                                    Ericakm  2 months back

                                                                                    Hella tasty are you from the Bay Area? 😍😭

                                                                                  • Kinjal Amdavadi
                                                                                    Kinjal Amdavadi  2 months back

                                                                                    I love that nail colour....

                                                                                    • Come Explore With Me
                                                                                      Come Explore With Me  2 months back

                                                                                      you look so cute and ur food is so cute

                                                                                      • Joyce D
                                                                                        Joyce D  2 months back

                                                                                        Love that these are mostly no-cook! Perfect for my dorm life. 👌🏽 Thanks Erin! Hope to see more videos like this. 🤗