6 Easy Healthy Meals on a Budget (Vegan & Veggie Options)

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  • Published: 16 August 2017
  • 6 Quick and Easy Healthy Meals on a Budget | You do not need to be ballin out of control to eat healthy boos! I’m breaking down 6 cheap meals for pescatarians, vegans, vegetarians and if you’re a meat eater feel free to swap anything out. With two breakfast, lunch and dinner options, this video will have you prepped for a week worth of meals and maybe leftovers! All of these options have simple budget-friendly ingredients. What would you add to your rice cake snack? Let me know in the comments boo!

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    WHAT I ATE IN THIS VIDEO

    BREAKFASTS

    Quinoa, Almond Milk, Bananas, and Blueberries
    Mini Egg McMuffins - Eggs, Red Peppers, Onions, Spinach, Salt and Pepper

    SNACK

    Chia Pudding - Chia Seeds, Almond Milk, Blueberries, (honey)

    LUNCHES

    Zucchini Pesto Salad - Zucchini, Walnuts, Basil, Olive Oil, S&P, Tomato and Avocado
    Chickpea Salad - Bell Pepper, Beets, Carrot, Avocado, Cucumber, Chickpeas
    Dressing - Balsamic Vinegar, Olive Oil, Salt and Pepper, (honey)

    SNACK

    Rice Cakes, Peanut Butter, Bananas

    DINNERS

    Chickpea Fennel Stir Fry - Chickpeas, Fennel, Onion, Quinoa, Salt and Pepper
    Coconut Shrimp Stir Fry - Olive Oil, Peanut Butter, Coconut Milk, Shrimp, Carrots, Broccolini, Red Peppers, Onions


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    WATCH THESE VIDEOS

    What I Eat to Lose Weight: http://bit.ly/foodieat
    What I Really Eat In a Day: http://bit.ly/mayafood
    9 Exercises For a Flat Stomach: http://bit.ly/omgflatstomach
    3 Healthy Meals in 5 Minutes: http://bit.ly/1UcEzpH

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    TEAM SHAMELESS!

    Executive Producer, Maya Washington
    Producer, Ileana Borunda http://bit.ly/shamelessileana
    Production Assistant, Tyeal Howell http://bit.ly/shamelesstyeal
    Editor, Tyler Hall http://bit.ly/shamelesstyler
    Music by Epidemic Sound http://bit.ly/2drAWiW

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    GEEK INFO

    Camera: Canon EOS 5D http://amzn.to/1pGoUX4
    Audio: H5N Zoom Mic http://amzn.to/1MjOsmB
    Editing: Premiere Pro

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    About Shameless Maya

    "What would happen if I shamelessly promoted myself for 365 days?" My channel started out as a social media experiment and now it's a lifestyle. I hope my journey from shame to shameless inspires you and others to not be ashamed of who you are and to share and celebrate that shamelessly. Here on my channel, you'll find videos on lifestyle, inspiration, fun transformations, techie vids for aspiring geeks, beauty, fashion, and so much more.
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Comments • 640

  • Maggie Marban
    Maggie Marban  2 weeks back

    I just can't get over how yummy this all looks and it has fiber, protein, and flavor <3 yes

    • b888
      b888  3 weeks back

      She gave me a freakin boner on a cooking video!, I'm usually into white chicks, but this one got the magic tit!

      • Chad Wiley
        Chad Wiley  1 months back

        Is it legal to add cheese to the egg muffins?

        • demeah janae
          demeah janae  2 months back

          Never noticed but you sound just like J Lo!

          • nina bel
            nina bel  2 months back

            I love your recipes straight to the point !

            • Phaedra Harden
              Phaedra Harden  5 months back

              This killed! Thanks- 2 years later 👊🏽💥 can’t wait!

              • GracieTheGiraffe
                GracieTheGiraffe  5 months back

                awesome vid!

                • LoveOne 1Love
                  LoveOne 1Love  5 months back

                  I would drizzle some honey on that rice cake

                  • EisAngel
                    EisAngel  7 months back

                    I'm not a vegan nor a vegetarian but the way she presents all this... girl, kudos!!! I will definitely be trying the eggs.. add some cheese & bacon bits.. yum!!! Thank you;-)

                    • Jeanmarie Market
                      Jeanmarie Market  7 months back

                      You are too cute. Thanks for this. Looks yummy

                      • seashell87
                        seashell87  8 months back

                        This was such an inspiring video thank you so much for this!! Also your hair and outfit is everything!!! 💕

                        • Anne Noel
                          Anne Noel  9 months back

                          Pesto🤔🤔🤔🤔🤔

                          • Raven Whitechapel
                            Raven Whitechapel  9 months back

                            The hand movements for a minute I thought she was deaf

                            • Saba Beauty & Health
                              Saba Beauty & Health  9 months back

                              Lady, I like your style :-). Thumbs up and + a new subscriber.

                              • DeNay Jalese
                                DeNay Jalese  9 months back

                                I’m making that last dish tomorrow! It looked so good! 😍 Maya your outfit is so bomb❤️

                                • Alex Allen
                                  Alex Allen  11 months back

                                  These are AWESOME meal ideas on a budget!

                                  • MissMayhem 1129
                                    MissMayhem 1129  11 months back

                                    I would add a dash of cinnamon and a little honey to the peanuts utter banana rice cake

                                    • Orangelover8
                                      Orangelover8  12 months back

                                      Omg your food looks delicious 🤤 love your positive energy & vibes 🤗
                                      💗Natalie

                                      • Damini Patel
                                        Damini Patel  12 months back

                                        To know about healthy recipes, you can DM us @missbellydietexpert FB Page or download the app https://land.ly/medicalwale

                                        • Gouda's Greats
                                          Gouda's Greats  12 months back

                                          STRAWBERRIES!!!😋😋😋
                                          #yummyricecakes

                                          • Tangie K
                                            Tangie K  12 months back

                                            That coconut shrimp doe!! Can’t wait to try it 😍

                                            • mike brosky
                                              mike brosky  12 months back

                                              after a while the magic fingers are getting annoying

                                              • Coco H
                                                Coco H  12 months back

                                                These all look so yummy can't wait to try them!

                                                • Andre Amey
                                                  Andre Amey  1 years back

                                                  I love the energy

                                                  • Shanti'Jae
                                                    Shanti'Jae  1 years back

                                                    Ima try all these dishes cause I seriously need to eat healthier. Thank you for these quick meals xx

                                                    • Mindful Moments
                                                      Mindful Moments  1 years back

                                                      Loving the vegan options! Thank you for that. :)

                                                      • Mindful Moments
                                                        Mindful Moments  1 years back

                                                        Love also your beautiful way of being; your vibe and sense of humor.

                                                    • Amber L
                                                      Amber L  1 years back

                                                      Honey drizzled on top would be good on the rice cake

                                                      • Lisa R
                                                        Lisa R  1 years back

                                                        3 commercials goddammmm🙄🙄

                                                        • em_ _jk126
                                                          em_ _jk126  1 years back

                                                          Chai seeds and greens on rice cakes! SO GOOD

                                                          • AyeMarieee
                                                            AyeMarieee  1 years back

                                                            I love your energy and personality!

                                                            • Elizabeth
                                                              Elizabeth  1 years back

                                                              Love your video! New sub!!! I love to put honey on my peanut butter rice cakes, sooooo good!

                                                              • Kathleen H.
                                                                Kathleen H.  1 years back

                                                                Love it! I'm a pescatarian so I love the fact you have shrimp in there. Keep 'em coming!

                                                                • Tashs.Health
                                                                  Tashs.Health  1 years back

                                                                  looks amazing, have to try these!!

                                                                  • Mina Wow
                                                                    Mina Wow  1 years back

                                                                    I subbed! I just love your energy it’s wonderful and uplifting!

                                                                    • Gabriella Dagher
                                                                      Gabriella Dagher  1 years back

                                                                      What temperature for the egg McMuffins?

                                                                      • Sharice Bryant
                                                                        Sharice Bryant  1 years back

                                                                        Your fingers pointing during the titles cracked me up lmaooo. Great vid, i love making egg muffins for the work week.

                                                                        • TheKikikiwi32
                                                                          TheKikikiwi32  1 years back

                                                                          I love all the meals I def will be trying them , I do peanut butter with the rice cakes too !!! I also use a salmon spread sometimes with strawberry jam and sun flowers seeds

                                                                          • Mia Rose
                                                                            Mia Rose  1 years back

                                                                            Omg rice cakes with peanut butter, spinach, cucumber and red onion is the best thing ever, you have to try!!!

                                                                            • MilesXoxo :
                                                                              MilesXoxo :  1 years back

                                                                              That lid fit that pan beautifully! Loved it!

                                                                              • xXEssie Xx
                                                                                xXEssie Xx  1 years back

                                                                                Great recipes but some of the ingredients are a little pricey. Still great though, will try it out❤️

                                                                                • Phoephoey
                                                                                  Phoephoey  1 years back

                                                                                  What is thr temperature of your egg muffin recipe ? I think this was left out of the video

                                                                                  • Sam
                                                                                    Sam  2 years back

                                                                                    Is it weird if I use lettuce instead of spinach?

                                                                                    • JEREMY COSTELLO
                                                                                      JEREMY COSTELLO  2 years back

                                                                                      Never! Sounds like a great idea. I was lost before my gf sorted out my diet haha. Check out her blog www.georgieeats.co.uk

                                                                                      Would be great to hear what you think :)

                                                                                  • teresa grant
                                                                                    teresa grant  2 years back

                                                                                    Is it tottaly strange I had no idea the chia seed idea was so simple lol

                                                                                    • K Mo
                                                                                      K Mo  2 years back

                                                                                      Will try all of them... was looking for some Veggie ideas..... yours are the best by far! 😘

                                                                                      • germainm82
                                                                                        germainm82  2 years back

                                                                                        Just finished making the Coconut Stir fry and it came great 👍 Thanks 4 putting me on Mya!

                                                                                        • FoolyLiving
                                                                                          FoolyLiving  2 years back

                                                                                          If you measure something, it's not eyeballing it lol.

                                                                                          • steven coffman
                                                                                            steven coffman  2 years back

                                                                                            how cruel have to kill a living thing such as fruits and vegetables to stay alive

                                                                                            • Josephine Crane
                                                                                              Josephine Crane  2 years back

                                                                                              I ABSOLUTELY LOVE YOUR PERSONALITY AND PASSION FOR FOOD!! I am a vegan and a fibromyalgia warrior and want to thank you for making this video. I am excited to try your recipes. My family eats meat so I will be making the shrimp healthy dish for them:)