HEALTHY EATING HACKS » + printable guide

  • Published: 19 December 2018
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    ❤ Sadia

Comments • 3 738

  • Pick Up Limes
    Pick Up Limes   12 months back

    Why can frozen berries sometimes be more nutritious than fresh berries? Many fresh fruits, like berries, and some vegetables too, are picked before they are ripe. This allows them time to fully ripen during transportation, but it means they had less time to obtain and develop a full range of vitamins, minerals and natural antioxidants with help from the soil. Berries destined to be frozen, on the other hand, are picked at peak ripeness, when they’re most nutritious. Both fresh and frozen berries are wonderfully nutritious, and incredibly antioxidant rich; include these little gems in your meals and snacks whenever possible :)

    • octopu5ie
      octopu5ie  2 weeks back

      Can anyone answer about whether dried berries are healthy (despite sugar or not)? Since dried berries tend to be cheaper. And if possible, with a comparison to the other types of processing of berries?

    • Home Cooking Therapy
      Home Cooking Therapy  4 weeks back

      That actually makes sense! Thank you!

    • Alicia
      Alicia  1 months back

      And also, frozen berries do not deteriorate in quality when not being eaten,unlike fresh berries that stay out for a while before you eat them.

    • Sandra Wagner
      Sandra Wagner  1 months back

      Yes to this

    • Liz Gregory
      Liz Gregory  1 months back

      Definently gonna eat more berries

    BA?DAN FINE TV  5 hours back

    A healthy diet is good. But before everyone wants to switch to such a diet. It is necessary to remove toxins from the body. Here is one tool

    • Michelle Eatherton
      Michelle Eatherton  6 hours back

      You hypnotize me with your soothing voice and I want to be better regardless of my inability to be this handy in the kitchen.

      • Journalist 005
        Journalist 005  8 hours back

        Proud of u, you never say stop and continued ... bravo

        • Yvonne Smith
          Yvonne Smith  1 days back

          Real great ideas

          • Mohamad Zahir
            Mohamad Zahir  1 days back


            • Валерия Темная

              Love ur videos^_^) I've noticed that after every view
              I eat healthier
              food! So I very grateful to you.

              • amal chouai
                amal chouai  2 days back

                Thank you so much for your efforts and your positive energy ♤♡ I feel like I wanna make and eat only healthy food ❤😇

                • sr c
                  sr c  2 days back

                  Sana inanilmaz gicigum. Itici...

                  • forrgle
                    forrgle  3 days back

                    Is anyone else feeling Blake lively vibes?

                    • Nesmée O’Hara
                      Nesmée O’Hara  3 days back

                      I wonder how much you spend on groceries monthly 😂

                      • ሁሉም ነገር ለበጐ ነው ፡፡

                        Really i appropriate your video thanks

                        • Bj Day
                          Bj Day  4 days back

                          where is this description box everyone refers to? How do I get to the printables?

                          • Trend faishion
                            Trend faishion  5 days back

                            Top 10 healthy food to grow health time must read.✔️

                            • Yasemin Çelik
                              Yasemin Çelik  5 days back

                              Her şey İngilizce ama video başlığı Türkçe, neden neden neden???

                              • Shamma Alali
                                Shamma Alali  5 days back

                                You are amazing, and I am low key jealous!!! 🤦‍♀️🤷‍♀️

                                • Sarita A C
                                  Sarita A C  7 days back

                                  Any Indian watching Sadia's videos? ✋

                                  • Jorge Garcia de Alba
                                    Jorge Garcia de Alba  7 days back

                                    Snack: Learning Software for Nutrition

                                    • HEALTHY DAYS
                                      HEALTHY DAYS  1 weeks back

                                      Excellent information sharing.🌹
                                      I also share healthy information like you. I want you to take a look at my page.❤️🔔👍

                                      • farry am
                                        farry am  1 weeks back

                                        Beautiful video! Nature provides all this food and takes care of us... but only as long as we look after it.

                                        • Funk Q
                                          Funk Q  1 weeks back

                                          Trying to eat healthy is great but what none of these people tell us, is it is also very very expensive to do so and becoming more expensive every year, I'm not condemning this post I thinks its great but I am also being real a lot of people can't afford to go healthy sounds stupid I know, I live in Australia in a city called geelong and we have the highest level of obesity in the country due to it having a high number of the population who are second or third generation welfare dependent families, who have never learnt to cook properly nor to budget or even shop properly for food, until that changes they will continue down that path.

                                          • Svetlana Kravsova
                                            Svetlana Kravsova  1 weeks back

                                            Don’t you think that fruits are full of sugar? ... especially 🍇, orange 🍊 and all sweet fruits... I’m like a wolf hungry after eating just a one orange

                                            • Gee MeeL
                                              Gee MeeL  1 weeks back

                                              Wow THANK YOU so much I was a bit stuck and going to too fatty sugary snacks. What a great lessons, also what you see is (indeed) what you grab!! Your'e the best. Hope you enjoy our country Holland!! all best to you X

                                              • Cherry Lu
                                                Cherry Lu  1 weeks back

                                                Thank you💖💖💖

                                                • Nicolas SCARXELL
                                                  Nicolas SCARXELL  1 weeks back

                                                  LOVE IT !!!

                                                  • David Ortiz
                                                    David Ortiz  1 weeks back

                                                    Nice video.Nice woman and beautiful foods.I am homeless worker and everyday im eating avocados bananas apples and clean top water.Im Feeling healthy and make it mma fight with pancreat cancer....healthy foods are point to good life.

                                                    • octopu5ie
                                                      octopu5ie  2 weeks back

                                                      I love reading the comments on this video -- people commenting on her passion, how their lives have changed, and more.

                                                      • Gareth Baus
                                                        Gareth Baus  2 weeks back

                                                        Spinach is awesome added to other dishes.

                                                        • vivek bansal
                                                          vivek bansal  2 weeks back

                                                          please share some techniques to how to speak like you ,the way you speak is very beautiful

                                                          • Sevcan Amca
                                                            Sevcan Amca  2 weeks back

                                                            Thanks for your video, really helpful! it literally made me get up and make a healthy snack of carrot and celery sticks with humous! :)

                                                            • Silpaps Ps
                                                              Silpaps Ps  2 weeks back

                                                              Hi mam. All of your recipes are very colourful and mouthwatering

                                                              • Himadri D
                                                                Himadri D  2 weeks back

                                                                Loved it so much... subscribed.

                                                                • Sergio Saranov
                                                                  Sergio Saranov  2 weeks back

                                                                  Thank are softly changing my life.....May Be One day I'll be vegan too

                                                                  • honeylain
                                                                    honeylain  2 weeks back

                                                                    i work at hardees and it’s so hard to be healthy when i’m surrounded by crappy selections. my parents also love fast food i’m really worried about my health but hopefully i can show them these videos and they will be inspired by it :)

                                                                    • Japp Sidhu
                                                                      Japp Sidhu  2 weeks back

                                                                      You are the best

                                                                      • Nala!
                                                                        Nala!  2 weeks back

                                                                        If you’re planning on dying in your 80s because you can’t give up the truckloads of garbage most Americans eat every year thinking it’s “food,” then be prepared to spend your 60s, 70s, and 80s dealing with stents, strokes, heart attacks, double bypasses, high blood pressure, diabetes, and never know which stabbing chest pain will land you in the hospital for the last time. Want to stick around long to draw Social Security?
                                                                        Read “The China Study” or “The Whole Foods Diet” or lastly “How Not to Die”

                                                                        • NDLabs Inc
                                                                          NDLabs Inc  2 weeks back

                                                                          I loved the video! You really incorporated a lot of different alternatives and suggestions that really make it easy for anyone to put together! Love the suggestion of freezing the leftover herbs and using it at a later time. Will definitely be trying it out!

                                                                          • Jennifer Vilorio
                                                                            Jennifer Vilorio  2 weeks back

                                                                            I really love your content really giving me so many great ideas ughh thank you for sharing.❤ can you share where you buy your glass jar and pot I need start purchasing some. 😊

                                                                            • RICHA RAJPUT
                                                                              RICHA RAJPUT  2 weeks back

                                                                              She is too passionate about nutrition and fitness. It really shows. She enjoys herself the whole time talking about it. Its really admirable.

                                                                              • Kimmy The Coffee Cat!
                                                                                Kimmy The Coffee Cat!  2 weeks back

                                                                                Oh yeah! I knew i subbed to you! Pick up Limes keeps unsubbing me to accounts i actually watch

                                                                                • Annu Beanie
                                                                                  Annu Beanie  2 weeks back

                                                                                  Can you do diet plan for hair fall

                                                                                  • Carmel Parlon
                                                                                    Carmel Parlon  2 weeks back

                                                                                    I love Dr Greger, was so happy to hear you mention him 😍

                                                                                    • HeartSong Germain
                                                                                      HeartSong Germain  2 weeks back

                                                                                      Great ideas! Thank you!

                                                                                      • Brown_and_Curly_ NE_Girly

                                                                                        FIRST HEALTHY FOOD CHANNEL THAT I DIDNT WANT TO SLAP THE HOST!! they can be so overly fake and just make me feel like I’m not “in” lmao... you are kind and not fake🙏🏽✌🏽❤️

                                                                                        • MignonneFille
                                                                                          MignonneFille  2 weeks back

                                                                                          Frozen berries /fruit are from peak season. ☺
                                                                                          I loved this video and the tips!! Also you speaking voice is very soothing and peaceful 👍💕

                                                                                          • tye904tj
                                                                                            tye904tj  2 weeks back

                                                                                            Check out carleensbestlife channel she is doing a 90day eat healthy cereal challenge

                                                                                            • Healthy Life
                                                                                              Healthy Life  2 weeks back

                                                                                              Nice a video

                                                                                              • Shiloh Leighon
                                                                                                Shiloh Leighon  2 weeks back

                                                                                                I love her voice omg could listen all day